Navigating A Faith Crisis 101
When there are doubts & questions
Faith crises are deeply personal and often come unexpectedly, shaking the very foundation of our beliefs. It's during these moments that we might feel lost, unsure, and even alone. But know that you are not alone—there is hope, light, and a way forward. This post is here to offer you comfort, guidance, and practical ways to strengthen your testimony during this challenging time.
Embrace Your Feelings Without Judgment
First and foremost, it's essential to recognize that having doubts or questions does not make you less faithful. In fact, these moments can be stepping stones to deeper understanding and greater faith. The Prophet Joseph Smith himself experienced profound moments of questioning, leading to the Restoration of the Gospel. The Savior also understands our sorrows and struggles, having endured all things (Alma 7:11-12).
Allow yourself to feel what you’re feeling without guilt. Talk to your Heavenly Father about your concerns and trust that He hears you. As Elder Jeffrey R. Holland once said, “Hold fast to what you already know and stand strong until additional knowledge comes.”
It’s important to remember that our journey through life isn’t about achieving perfection in the here and now, but rather about growing, learning, and gaining wisdom through our experiences. The Lord Himself reassures us of this in the scriptures: “And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me” (Ether 12:27). Our weaknesses and imperfections are not barriers to God’s love or His work in our lives—they are opportunities for us to learn and grow.
President Thomas S. Monson once said, “The past is behind—we must learn from it. The future is ahead—we must prepare for it. The present is here— live in it.” This perspective helps us to see our imperfections not as failures, but as part of the process of gaining the wisdom and knowledge we need. Embrace your journey with all its imperfections, trusting that each experience, whether it feels like success or failure, is part of your divine learning process.
Embracing our imperfections and understanding that life is a process of continual learning can bring profound comfort, especially during a crisis of faith. It’s important to remember that your doubts and weaknesses do not define you, and they certainly do not diminish your value in the eyes of God. Rather than judging or criticizing yourself for experiencing doubt, see these moments as opportunities for growth. Our journey isn’t about being perfect; it’s about gaining wisdom, knowledge, and a deeper understanding of ourselves and our relationship with God. As you navigate through your faith crisis, be gentle with yourself. Trust that God is not disappointed in your questions; instead, He is guiding you through them, helping you build a stronger, more resilient faith.
Seek Truth Through the Scriptures
When your faith is challenged, turning to the scriptures can be a source of immense strength. The Book of Mormon provides numerous examples of individuals who faced doubts and adversity but found peace and assurance through the word of God.
Consider the story of Alma the Younger. Once a man who actively opposed the Church, Alma’s encounter with an angel led him to a powerful conversion. But it didn’t happen overnight. Alma had to wrestle with his sins and doubts, eventually finding peace through repentance and faith in Jesus Christ (Alma 36). His story is a reminder that no matter how far we feel from God, His arms are always outstretched to welcome us back.
The Bible also offers comfort during times of spiritual struggle. The Psalmist wrote, “Thy word is a lamp unto my feet, and a light unto my path” (Psalm 119:105). When you feel lost, immerse yourself in the scriptures. Let them be the light that guides you through the darkness.
In addition to turning to familiar stories and passages, seeking truth through the scriptures also involves exploring them with fresh eyes and a prayerful heart. The scriptures are more than historical records; they are living documents that can speak to our individual circumstances. As we study, we can ask Heavenly Father to help us find answers and insights that pertain directly to our struggles. President Ezra Taft Benson taught, "The word of God, as found in the scriptures, in the words of living prophets, and in personal revelation, has the power to fortify the Saints and arm them with the Spirit...". In the Book of Mormon we read that whoso would hearken unto the word of God, and would hold fast unto it, they would never perish; neither could the temptations and the fiery darts of the adversary overpower them unto blindness, to lead them away to destruction. (1 Nephi 15:23-24) As you immerse yourself in the scriptures, consider keeping a journal to record the thoughts and impressions that come to you
Over time, you may begin to notice patterns and themes that address your specific concerns, providing clarity and comfort in ways you hadn’t anticipated. This process not only strengthens your testimony but also deepens your relationship with God as you come to understand His will for you more fully.
Surround Yourself with Supportive Community
Isolation can make a faith crisis feel even more overwhelming. Reach out to those who uplift and inspire you—whether it’s family, friends, or members of your ward. The Church of Jesus Christ of Latter-day Saints is a community built on love, service, and support. Don’t hesitate to lean on this community when you need it most.
Your faith journey doesn’t have to be perfect; it just needs to be authentic. It’s okay to have moments of doubt or uncertainty—what matters most is that you keep moving forward. Sharing your thoughts and concerns with someone you trust can help you feel less alone and more understood. By surrounding yourself with a supportive community, you can find the strength and encouragement you need to navigate through difficult times, knowing that others are there to lift you up. Finding that support is one of the most powerful ways to navigate through a faith crisis. In moments of doubt or uncertainty, having people who uplift and encourage you can make all the difference. The Savior taught us the importance of bearing one another's burdens and mourning with those who mourn (Mosiah 18:8-9). This sense of community is not just a nice-to-have; it’s a vital part of our spiritual survival.
I do caution to have discernment when finding people that truly have your best interest at heart. Not everyone may understand or be equipped to support you in the way you need, so it’s important to seek out those who uplift and encourage you in your spiritual journey. Although they might not know exactly how you are feeling, many people are wanting to just offer their support any way they can. As the Savior taught, “By their fruits ye shall know them” (Matthew 7:20). Look for those who show genuine love, kindness, and a willingness to listen without judgment. Surrounding yourself with people who embody Christlike attributes will help ensure that the support you receive is both uplifting and spiritually nourishing.
The Apostle Paul also emphasized the importance of community in his letter to the Corinthians: “For the body is not one member, but many... And the eye cannot say unto the hand, I have no need of thee” (1 Corinthians 12:14, 21). We each bring unique strengths and perspectives, and when we come together as a community, we can support and uplift each other in ways that might be impossible alone.
It’s important to seek out those who offer a listening ear, a kind word, or simply a quiet presence. These are the people who will help you remember the truths you hold dear, even when those truths feel distant or difficult to grasp. Personally, when I feel like I’m lacking, or struggling, I feel marginalized. Forgotten. However, despite those feelings, the truth is the complete opposite of those thoughts. Elder Dieter F. Uchtdorf once taught, “Wherever you are, whatever your circumstances may be, you are not forgotten. No matter how dark your days may seem, no matter how insignificant you may feel, no matter how overshadowed you think you may be, your Heavenly Father has not forgotten you. In fact, He loves you with an infinite love.” This principle of not being forgotten applies not just to our relationship with God but also to the loving relationships we cultivate within our community. When we surround ourselves with others who share our faith and who genuinely care for us, we create a network of support that can sustain us through even the most challenging of spiritual trials.
In times when your faith may be in crisis mode, don’t hesitate to reach out—whether it’s to family, friends, or members of your ward or congregation. Allow others to help bear your burdens and to share in your journey. As you do, you’ll find that not only will you receive the strength and encouragement you need, but you’ll also be a source of strength and encouragement to others. This mutual support creates a spiritual safety net, helping us all to “stand fast in the faith” (1 Corinthians 16:13) and move forward with hope.
Hold to the Iron Rod: Personal Revelation
One of the greatest blessings of the restored gospel is the gift of personal revelation. Heavenly Father knows you personally and will guide you if you seek His direction. In moments of doubt, pray for clarity and peace. Sometimes answers come immediately, but often they arrive slowly, over time. Many prophets have taught that we will not survive spiritually unless you know how to receive revelation, and having the companionship of the Holy Ghost, which emphasizes the critical importance of personal revelation in our spiritual lives. In a world filled with distractions, conflicting voices, and uncertainties, the ability to receive and recognize divine guidance is essential for staying on the path that leads back to our Heavenly Father. Personal revelation acts as our spiritual compass, helping us navigate the challenges and trials we face. It allows us to receive tailored instruction from the Lord, who knows our individual needs and circumstances.
Lehi’s vision of the Tree of Life is a powerful metaphor for our faith journey. The iron rod represents the word of God—both scripture and personal revelation. As we hold fast to the iron rod, even in the midst of mists of darkness (1 Nephi 8:23), we are led to the love of God, represented by the tree of life. Trust in the small, steady whispers of the Spirit to guide you through your faith crisis. This principle is paramount. Just as the iron rod in Lehi’s vision represents the word of God, personal revelation is the means by which we can grasp that rod firmly, even when mists of darkness surround us (1 Nephi 8:19-24). By learning to receive and act on revelation, we ensure that we are not just passively hoping to reach the tree of life, but actively and intentionally moving toward it. To survive spiritually, especially during times of doubt or crisis, we must develop this skill, trusting that as we hold to the iron rod through the guidance of the Holy Spirit, the Lord will lead us safely through the challenges we face.
Reflect on Past Spiritual Experiences
During a faith crisis, it’s easy to forget the spiritual experiences that once brought us peace and joy. Take time to reflect on those moments when you felt close to God, when you received answers to prayers, or when you witnessed His hand in your life.
In the Book of Mormon, the prophet Helaman encouraged his sons to “remember, remember” the teachings of their forefathers and the miracles God performed for them (Helaman 5:9). By remembering the spiritual experiences that strengthened your testimony in the past, you can find reassurance that God is still with you, even in times of doubt.
Reflecting on past spiritual experiences can be a powerful way to find strength and reassurance during a faith crisis. These memories serve as personal witnesses of God’s love and presence in your life, reminding you that He has been there before and will continue to be there, even when you can’t see the path ahead. When doubts arise, take time to remember those moments when you felt close to the Savior, when prayers were answered, and when peace filled your heart. These experiences are not just memories; they are anchors that can help steady you through the storms of doubt. By holding on to these spiritual touchstones, you can find the courage to trust that God is still with you, guiding you toward a brighter future filled with faith and understanding.
Trusting in the Savior’s Love
Above all, trust in the infinite love of Jesus Christ. He is the “author and finisher of our faith” (Hebrews 12:2), and He knows exactly what you’re going through. When Peter began to sink after walking on water, he cried out, “Lord, save me,” and immediately Jesus reached out His hand (Matthew 14:30-31). In the same way, the Savior is always there to lift us when we are sinking in doubt or fear.
Your faith crisis does not define you, nor does it diminish your worth in the eyes of God. It is simply a part of your spiritual journey—an opportunity to grow, to ask questions, and to seek deeper understanding. As you navigate this challenging time, remember that the Savior’s love is constant and unchanging. Oh, remember that your Savior and Heavenly Father are in “relentless pursuit of YOU.”
Moving Forward with Faith
As you work through your faith crisis, be patient with yourself. Healing and growth take time. Continue to pray, study the scriptures, and seek the support of those who love you. Allow the Savior to walk this path with you, trusting that He will guide you to the peace and assurance you seek.
The journey through a faith crisis can be challenging, but it can also be profoundly transformative. With the love of God, the guidance of the Spirit, and the support of a caring community, you can emerge from this experience with a stronger, more resilient testimony. To “doubt our doubts, before we doubt our faith.” (Elder Uchtdorf)
Hold on to hope, and know that brighter days are ahead.